How To Avoid Heavy Menstrual Bleeding

Most women suffer from bleeding during mensuration periods.here they
use normally two to three pads daily.they avoid outdoors,shopping etc.

To avoid bad bleeding here i wanna to suggest some of the tips that
will helpful during these days.

1.You may use more sugar with drinks,which will help you.

2.Exercise early in the morning that keeps your temperature on normal
conditions.

3.Use apple cetroid vinegar. vinegar is good to avoid bleeding.If the
bleeding is more you can use some more amount of apple vinegar,but
better to consult a doctor.

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